BLOG

Debra Sunderland Debra Sunderland

Discover your Whole amaizng self

💡 Do you know what motivates you—or what’s holding you back? 💡

The Enneagram is more than a personality tool—it’s a pathway to becoming your true self. Join me for an 11-month transformational program designed to help you:
✅ Discover your blind spots and how to break free from them.
✅ Tap into the wisdom of all nine Enneagram types.
✅ Gain more peace, joy, and clarity about your life’s purpose.

This program is interactive, fun, and life-changing—whether you're a leader, team member, or someone seeking growth in work and relationships.

🌟 Don’t wait. Your life matters too much. 🌟

Read More
Debra Sunderland Debra Sunderland

Purpose-filled goals

Transform your goal-setting with my free Purpose-Driven Goal Setting guide! Align your goals with what brings you joy and fulfillment in 2025.

Read More
Debra Sunderland Debra Sunderland

The Power of retreating from your everyday habits!

🚨 Attention CEOs and Business Owners 🚨
You are more than what you do. But how you do it—whether with trust and joy or stress and drama—can either build up or break down your team.

2025 can be the year you lead with purpose, connection, and clarity. Curious how?

💡 Read the latest post on transforming your leadership and your team here.

Read More
Debra Sunderland Debra Sunderland

Stressed?

Stressed? Feeling Stuck?

If you say you want peace and joy, are you creating it now? Misalignment with what we truly want often leads to stress and inner conflict.

After years working with leaders, I’ve seen a common challenge: lacking tools to break out of inner drama. The result? Working harder but feeling stuck, with misaligned teams, frustration, and unclear paths forward.

Growth requires looking inward and stepping into discomfort. That’s where the transformation happens.

Ready to break out of stress and align with what you really want? Let’s chat. Book a 15-minute call, bring your biggest challenge, and walk away with a fresh action step.

Let’s make thriving a reality!

Read More
Debra Sunderland Debra Sunderland

Release stress with three deep breaths

As we come into the holiday season, it seems like a perfect time to touch base on the topic of what causes stress and how to get out of it…

In this podcast, you will walk away with tools to move yourself physically, mentally, emotionally, and even spiritually out of stress. 

Without stress, you gain clarity in decision-making and lead your team with more joy and collaboration. 

Learn why deep breathing changes your blood chemistry from high cortisol (stress hormone) to serotonin (happy/peace hormones) coursing through your body.

Read More
Debra Sunderland Debra Sunderland

What are you living for?

I have a question for you: What are you living for?!

I invite you to take a pause.

Take another moment.

You matter.

You are like no other in all of eternity!

That means you are here on this earth, at this time, for a very specific purpose and calling.

No one can be you.

Who are you intentionally becoming?

Who do you want to be?

Read More
Debra Sunderland Debra Sunderland

The Power of knowing our self

Are you ready to tap into your true potential? 🌟 In the fast-paced world of entrepreneurship, self-awareness is your secret weapon. By questioning limiting beliefs and examining the thoughts that drive your actions, you can transform not just your results, but also your journey. Discover how embracing self-discovery can lead to greater joy, peace, and sustainable success. Join us as we explore the power of knowing yourself and learn how to empower both yourself and your team for lasting impact! 💪✨

Read More
Debra Sunderland Debra Sunderland

Creating Daily Sustainable Wins

Embrace the journey to create daily sustainable wins in your business and life! In this post, we explore how understanding your patterns can lead to meaningful successes without the overwhelm. Discover practical strategies to achieve balance and effectiveness, and learn how small, consistent actions can transform your approach. Let’s connect for a quick chat to kickstart your path to thriving in every area of your life!

Read More